Welcome! I’m Laura, and I am a Whole30 Certified Coach, Research Psychologist, and Beautycounter Consultant. Health and fitness are my main passions in life.

I believe that wellness is a lifelong journey, and I am continually working on mine. I find nothing more rewarding than helping others work on theirs, too.

Like most women, I have struggled with my relationship with food. I’ve used food as a comfort, a punishment, and a reward. Food has been my best friend and my worst enemy. But I can honestly say that Whole30 has been integral in improving my relationship with food.

This is why I became a Whole30 Certified Coach—because I want to help you find your food freedom. It’s not easy, but your health is worth it.

-Laura Ricciardi, Ph.D.