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What is the Whole30?

What is all the buzz about?

 
 

This program will change your life…

Simply put, the Whole30 is a 30-day nutritional reset to help you identify the foods that work best for you so you can create your ideal, long-term diet. For 30 full days, the Whole30 requires you to eliminate certain foods from your diet that cause a variety of symptoms in many people. These foods include:

  • Added sugars

  • Alcohol

  • Grains and gluten

  • Dairy

  • Legumes

  • Certain additives

  • “Treats” made of Whole30 compliant ingredients

Instead, you will eat meat and fish, lots of vegetables, and some fruit. After 30 days, you will reintroduce each food group back into your diet one at a time in order to see how these foods have been affecting your body and mind. Armed with the knowledge of which foods make you feel good and which foods do not, you can create the ideal diet for your body.

Some benefits you may experience at the end of your Whole30 include (but are not limited to):

  • Increased energy

  • Mental clarity

  • Improved sleep

  • Weight loss

  • Better digestion

  • Reduced cravings

  • Clearer skin

  • Less bloating

  • Stable mood

  • Improved athletic performance

  • Healthier relationship with food

These benefits and many more are totally within your reach. To learn more about the Whole30 and determine whether it’s right for you, contact me!